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    Beating Food Addiction

      Matthew David Hurtado and Brittany Watkins Discuss Food Addiction.   World-renowned expert, Brittany Watkins shares her strategies to beat food addiction and take control again.   WANT TO DISCOVER YOUR WEIGHT-LOSS BLOCKER? Click Here to Take The Quiz Now!   WATCH THE INTERVIEW, BELOW…      

    Still Counting Calories?

    Freedom… Is Throwing Away Your Scale and Paying No Attention To Calories. Every day I receive emails about weight-loss. In almost every circumstance, people want to know “how many calories” they should be eating. Here’s the thing… Calorie counting is ridiculous. Can you imagine counting how many breaths you take each day? Many experts agree that it’s more important to breathe properly then count your inhalations and expirations, right? The same type of rule is one I have adopted in regards to “eating calories.” The quality of calories you eat is more important than keeping score — in fact, I totally disregard thinking of calories altogether. Does calorie counting make sense? No. You know skinny people who can eat astronomical amounts of food. You also…

    Are You Overfed and Malnourished At The Same Time

    Are You Overfed and Malnourished At The Same Time… Leading to Obesity and A Host of Serious Issues Due to Chronic Deficiency and Toxicity?   The human body requires up to 80 trace minerals for optimum health.  It’s likely you won’t hear about this when visiting your family physician for a health check-up.  You also likely won’t be informed that a serious problem began occurring around the beginning of the last century – mineral depletion of our soils, as we began stripping the top eight feet of soil of vital minerals our bodies require.     Let’s face the facts, the majority of commercialized food we eat today has become horrendous, as food is stripped and void of most essential nutrients and essential minerals.  At…

    Virtually Everyone Is Magnesium Deficient and It’s A Potential Deadly Mistake

    Virtually Everyone Is Magnesium Deficient and It’s A Potential Deadly Mistake If Left Unchecked Too Long… According to the USDA, 80% of Americans are deficient in magnesium.  A deficiency in magnesium of such epic proportions is a major contributor to our epidemic of chronic and degenerative disease.  Heart attacks, arrhythmia, chronic fatigue, depression, fibromyalgia, heart disease, osteoporosis, are just a few widespread health-destroying conditions linked to a potential magnesium deficiency.   What Does Magnesium Do For You? Magnesium is largely responsible for critical metabolic functions such as conversion of carbohydrates, proteins and fats to energy; dilating blood vessels; muscle contraction and relaxation; protein formulation; and removal of toxins from the body.  Magnesium is essential for normal heartbeat and nerve transmission.  When magnesium is lacking, critical...