TOP 10 WAYS TO BEAT BINGE EATING – CHEATSHEET!
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Bing Eating Disorder is a pain in the ass. I found it one of the hardest “eating addictions” to beat — simply because it is not culturally “taboo” in a society where obesity is common. Today, a vast majority of people are OVERFED and literally STARVING to death — do not overlook my #9 recommendation. All these TOP 10 recommendations coincide together, in various ways…
TOP 10 WAYS TO BEAT BINGE EATING
#10 – Therapy and Counseling. The favorite of mine on this spectrum would be “hypnosis”.
#9 – Re-Mineralize Your Body! If you are like most people, you are STARVING (because of chronic deficiencies). Explore these World-class minerals, at https://completeascentials.com/ The “CORE” ASCENTIALS KIT. Proper form and absorption, it’s very important.
#8 – German New Medicine. Google search it, on any health topic you’d like. It deals with “unexpected emotional shocks” being the culprit for the onset of what we call disease.
#7 – EFT – Emotional Freedom Technique. My friend, Brittany Watkins is a PRO: http://www.BrittanyWatkins.com
#6 – TFT – Thought Field Therapy. Developed by the late Dr. Roger Callahan. ** I’m going to GIVE YOU 3 CUSTOM ‘tapping algorithms’ here: http://www.BeatingFoodAddiction.com
#5 – Upgrade Your Addiction to a PREFERENCE. (Choice).
#4 – PGX Fiber! I get mine on Amazon.com.
#3 – Learn ‘The Safe Touch Method”. ** I’m going to GIVE YOU THIS TEACHING, FREE — You’ll learn it in 2-Minutes:
#2 – Brain Over Binge, by Kathryn Hansen.
#1 – The Movie-Director-Method Process. Learn it here:
** Honorable Mention: take the survey on this website, http://www.dna-evolve.com. IF you’ve struggled with mental ‘ups-and-downs’ and addictions, depression, etc., you may have an MTHFR “Methylation” issue. Good news is; if you do, science has found a way to correct it, quite effectively!
*These statements have not been evaluated by the FDA. Not intended to treat, prevent, diagnose or cure disease.